Skip to the plays
Flag50 Coaches · 7v7 Girls & College

The Best 7v7 Red Zone Plays for Girls High School Flag

Inside the 20 the end zone caps every route, so 7v7 red zone plays win three ways: a high-low on the corner defender, a bunch triangle that overloads one zone, and a handoff to your back. Because 7v7 gives you a back in the backfield, the goal line is the one place the run is your best call.

The Flag50 7v7 playbook carries 15 plays across 8 formations, and 3 of them are tagged for the red zone: Smash, Spot, and Power.

By Jay Fraser. Published .

Coaching tip: Inside the 10, tell the corner-route runner to break for the front pylon, and tell your back that a 3-yard gain is a good play. Nobody needs a highlight here.

Red zone: The red zone is the last 20 yards of the field before the goal line, where the back of the end zone caps how deep a route can go and every concept has to score in a short field.

Open the free 7v7 coaching tools →The 10 best 7v7 plays →
Plays curated by the Flag50 coaching staff
5 10 15 20 25 30 35 40 LOS QB C X Y Z H A
#1

Smash

Trips Left · diagram from the Flag50 7v7 playbook
High-low the corner

Smash is the first call inside the 20 because it needs no deep space: the hitch holds the corner defender low and the corner route beats her to the pylon.

Read progression
Corner defender first. She sits on the hitch, throw the corner. She runs with the corner, throw the hitch.
Say this in the huddle
Corner route, front pylon, not the back line.
When to call it
First and second down from the 20 to the 10, and any time the defense keeps a deep player over the top.
red-zoneintermediatequick-game
5 10 15 20 25 30 35 40 LOS QB C Y X Z H A
#2

Spot

Bunch Right · diagram from the Flag50 7v7 playbook
Triangle overload

The bunch triangle stresses one defender three ways inside a phone booth, which is exactly what you want when there is no room to run a route tree.

Read progression
Corner up first, spot sitter second, flat third. Take the one the defender leaves.
Say this in the huddle
Spot sitter, sit down at 5 and face me.
When to call it
Second and third down inside the 15, especially against a zone that drops everyone.
red-zoneintermediatequick-game
5 10 15 20 25 30 35 40 LOS QB C A X Y Z H
#3

Power

Gun I · diagram from the Flag50 7v7 playbook
Goal line hammer

Power is the play 5v5 cannot run. The back starts deep, gets a running start, and takes the handoff downhill while four receivers stalk block.

Read progression
No read. The handoff is the play.
Say this in the huddle
Four of you block the player over you until the whistle.
When to call it
Goal to go from the 3 and in, and on any short-yardage down where you want the clock to keep moving.
intermediaterunshort-yardagered-zone
5 10 15 20 25 30 35 40 LOS QB C A X Y Z H
#4

Dive

Spread · diagram from the Flag50 7v7 playbook
Third and 1

Dive is the simplest handoff in the book, and a short field is where the simplest play in the book is worth the most.

Read progression
No read. Hand it off the center hip and let the back pick a side.
Say this in the huddle
Straight ahead, lowest shoulder, no dancing.
When to call it
Third and 1 or 2 anywhere inside the 20, and the play after a penalty when you want a clean snap.
beginnerrunshort-yardage
5 10 15 20 25 30 35 40 LOS QB C Z Y X H A
#5

Return

Bunch Right · diagram from the Flag50 7v7 playbook
Rub for a walk-in

Against man coverage in a short field the bunch releases sell vertical, then X breaks back to the flat with nobody within five yards.

Read progression
Confirm man coverage pre-snap, then throw X coming back to the flat.
Say this in the huddle
Sell the vertical for three steps before you come back.
When to call it
Any down inside the 10 once you have seen a defender follow a receiver across the formation.
intermediatetrickman-beater
5 10 15 20 25 30 35 40 LOS QB C Z X Y H A
#6

Now Screen

Quads Right · diagram from the Flag50 7v7 playbook
Score on the edge

Four receivers to one side means you have the numbers to wall off the edge, and a now screen scores before the defense can rally in a short field.

Read progression
Catch and throw to Z immediately, behind the three-receiver wall.
Say this in the huddle
Z, catch it and get vertical off the wall.
When to call it
First down from the 10 to the 5 against a defense playing soft, and after any play where the rush came hard.
intermediatescreen

Red zone wristband set

Five calls cover every red zone down. Print them as their own color block so the quarterback can find the short-field set without reading the whole band.

Red zone wristband set: one call per situation
SlotPlayFormationWristband call
First call inside the 20SmashTrips LeftTRIPS LEFT SMASH
Versus zoneSpotBunch RightBUNCH RIGHT SPOT
Versus manReturnBunch RightBUNCH RIGHT RETURN
Goal line runPowerGun IGUN I POWER
Third and shortDiveSpreadSPREAD DIVE
Print this set on a wristband →Find your scheme →

Common questions

How do you score from the 5-yard line in 7v7 flag football?

Hand it off or use a rub. From the 5 there is no room for a route tree, so Power from Gun I and the Return rub out of Bunch Right are the two highest-percentage calls. Both score without asking the quarterback to throw into traffic.

Should a 7v7 team run or pass inside the 10?

Run on short yardage and pass on first down. A back in the backfield gives 7v7 a goal line answer that 5v5 does not have, so save Dive and Power for third and short and use Smash or the now screen when you have a full set of downs.

Why do deep routes stop working in the red zone?

Because the back of the end zone takes the space away. A post or a go route needs field behind the defender, and inside the 20 there is none, so the defenders who covered deep are now covering short. Corner routes to the pylon and sitting routes replace them.

Which 7v7 formation is best at the goal line?

Gun I for the run and Bunch Right for the pass. Gun I puts a back deep enough to get a running start, and Bunch Right creates natural traffic in a space too tight for a defender to avoid it.

Coach Lite

Keep score and stats for your team with Coach Lite, then send parents one link to follow live.

Get early access. Leave your email and we'll email you the moment your spot opens up.

Where to go next

Other 7v7 play guides

Sources