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Flag50 Coaches · 5v5 NFL FLAG

The Best NFL Flag Plays to Beat the Blitz

When a defense sends extra rushers, the answer is speed, not protection. You beat pressure by throwing hot, getting the ball out in three steps, or turning the rush against itself with a screen. Every play here is designed to punish the blitz.

Coaching tip: Teach your quarterback a pre-snap hot read: if the defense shows an extra rusher, throw the quick route on that side immediately. The blitz only works if you hold the ball.
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#1

Quick Slants

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Three-step timing

The slant hits the exact window the blitzing defender just vacated, off the back foot before the rush lands.

Coaching point: Three-step timing. QB throws off the back foot to the first open slant. The best blitz beater in flag.
beginnerquick-gameblitz-beater
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#2

Stick

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Hot read both ways

The out and stick combo gives the quarterback an instant answer to either edge based on the flat defender.

Coaching point: Quick out and stick combo. Ball out fast against pressure. Read the flat defender and throw the opposite.
beginnerquick-gameblitz-beater
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#3

All Curls

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Everyone sits down now

Five short options at six yards means the ball is always out fast, which neutralizes any pressure.

Coaching point: Everyone curls at six yards and turns to face the QB. The simplest completion in 5v5. Install this first with any new team.
beginnerquick-gameshort-yardage
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#4

Mesh

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Shallow crossers on the move

Crossing receivers give a moving, easy target that a blitzing defense cannot squeeze in time.

Coaching point: Two crossers rub shallow over the middle. Tell them to almost high-five. Kills man coverage.
intermediatequick-gameman-beater
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#5

Tunnel Screen

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Use the rush against them

Let the rushers fly upfield, then flip the tunnel screen behind them for a big return.

Coaching point: X sneaks behind the line, Y walls off the defender. Turns a rush into a big return. Get your best runner the ball in space.
intermediatescreen

Common questions

How do you beat a blitz in flag football?

Get the ball out fast. Use quick slants, sticks, and hot routes so the throw is gone in three steps, or call a screen to turn the rush upfield against itself. The blitz only works if the quarterback holds the ball.

What is a hot route in flag football?

A hot route is a quick throw the quarterback goes to immediately when he sees extra rushers pre-snap, usually a slant or stick to the side the pressure is coming from.

Are screens good against the blitz?

Yes. A tunnel or bubble screen lets aggressive rushers run themselves out of the play, then gets the ball to an athlete in the space they vacated.

Run these plays this week

Pick the plays that fit your team and print them onto a wristband, or describe your own play in plain English and let Flag50 draw it up. It is all free.